strength training for women beginners 15 Minute HIIT for ABS | Shape, Sculpt and Tone | Abdominal Strength Workout with STABILITY BALL

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Grab your STABILITY BALL and get ready to HIIT those ABS! In just 15 minutes, we're going to shape and sculpt your midsection with seven killer exercises that target your ABDOMINALS and OBLIQUES in long, challenging intervals.

Difficulty:
Level FIVE

Equipment:
STABILITY BALL (also known as a balance ball, physio ball, exercise ball or fitness ball)

Warm Up and Cool Down:
Warm up is NOT INCLUDED, post-workout cool down stretching is INCLUDED

Exercise Time:
15 minutes


MAIN WORKOUT (timer is set 50 seconds of work and 10 seconds of rest; complete each exercise twice before moving on):
Hip Rolls
Russian Twists
Sit Ups
Jack Rabbits
Mountain Climbers
Jackknifes
Mermaid Tails

FINISHER (complete one work interval):
Pike Hold

Looking for more Abs and Core Strength Workouts? Check these out: https://goo.gl/aUdHst


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strength training for women beginners 15 Minute HIIT for ABS | Shape, Sculpt and Tone | Abdominal Strength Workout with STABILITY BALL
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How-to & Style	Upload TimePublished on 17 Sep 2015

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